Pre-packaged freeze dried vegetables come ready to store and are great backup for your stockpile. Freeze dried vegetables have nearly all moisture removed which means the shelf life is extended to more than twenty years. Chickpea is a very healthy bean to add to your stockpile.ġ5. They are also high in fiber and antioxidants.ġ4.
Black Beans, sometimes called “turtle beans”, are a sweeter bean and may be more appealing for children. Store these dried or canned as part of your stockpile.ġ3. Kidney Beans are often used in chili recipes and other soups.
Navy Beans Navy Beans are most often used to make soups or to add bulk to stews and other recipes.ġ2. Pinto Beans are often used to make refried beans for Latin American recipes such as burritos and enchiladas.ġ1. When you stockpile different varieties of beans and you incorporate them into your daily meal plans, it’s easy to see just how flexible your menu can be.ġ0. If you’re like me, you may have wondered how someone can plan to eat so many beans. Just about every prepper and even those who don’t consider themselves preppers probably have some beans on hand.
Dried beans are easy to store long term, have a nearly indefinite shelf life, and can be used to make a wide variety of meals. When correctly prepared and stored, the shelf life is up to 20 years, making it a worthy stockpile consideration.īeans are a popular vegetable option for many preppers who are stockpiling for a SHTF event. Freeze dried fruits, have 98% or more of their moisture removed.You can learn to dehydrate your own fruits or purchase them prepackaged online: Warmer temperatures, up to 80 degrees Fahrenheit will reduce shelf life of dried fruits to six months. In general, the more moisture you remove during the drying process, the longer the shelf life.
#LIST OF FOODS TO STOCKPILE FREE#
To prepare for a SHTF situation without refrigeration, stockpile dried or dehydrated fruits (90% moisture content removed) and plan to store them free of moisture and at around 60 degrees Fahrenheit for up to one year. Refrigeration or a root cellar for fresh fruits can help to extend shelf life. Storage temperature is critical for storing fruit long term. So, being able to store fruits so they can be eaten out of season is important. Fresh fruit is best if it’s available, but the “season” for fresh fruits is often short, sometimes a matter of weeks. Fruitsįruits have vital nutrients that benefit your body in a SHTF situation. Consider adding some of all of these products to your pantry as you prepare to survive an extended SHTF event. Staple foods typically fall into one of these categories:Īlthough every family is different and what you stockpile will largely depend on the needs and taste preferences of your family members, we’ve put together a list below, separated by category, of 34 staple foods for your stockpile. Staple foods provide a large portion of nutrients and energy the body needs, and are regularly eaten as part of a daily diet, Manufactured food can be considered a staple food for your SHTF stockpile, but only if it can be easily stored long term. A small food stockpile: canned food, canned Ragu, ramen noodles, bottled water, packs of salt, and more. But this article will focus on staple foods, which are those foods that can be easily stored long term so that you can eat them when needed during the year, instead of just when they are “in season”. There are a lot of choices about what to store in a SHTF stockpile.
When SHTF or even during a short term crisis, you need to know that you can feed your family, no matter what.
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